Pumpon4uk's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

68.5 kg Lost so far: 15 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1711 kcal

Fat: 95.87g | Prot: 47.18g | Carbs: 161.42g. Breakfast: Булка Хлеба Ржаник с Брынзой и Беконом, Булочные Вольчека Пирожное Медовое, Лавка Пекаря Хачапури с Сыром, Булочные Вольчека Тарт Чёрная Смородина, Капучино. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...

steady weight

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Pumpon4uk's Journal, 26 Jul 21

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