Weigh In record (no journal entry) for 26 July 2021
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 114.17g | Prot: 102.47g | Carbs: 216.14g.
Breakfast: Wassermelone, Gekochtes Ei, Putenbrust Fleisch, Krone Räucher-Lachs, Erdnussbutter, American Sandwich Vollkorn, Aldi Eiweißbrot (35g). Lunch: Wassermelone, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse, Banane. more...
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Gaining 2.8 kg a Week
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