lowkey00's Journal, 12 Jun 14

i had a physical and assessment today and . i was weighed i did shed a little more pounds.

114.8 kg Lost so far: 7.7 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

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1110 kcal

Fat: 38.25g | Prot: 49.50g | Carbs: 150.75g.   Breakfast: Fresh & Easy Egg Fried Rice. Dinner: Arby's Roast Turkey Ranch & Bacon Sandwich, Arby's Sweet Tea (16 oz). more...

2291 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, labor - 8 hours, Stretching (yoga) - 30 minutes. more...