Weigh In record (no journal entry) for 28 February 2011
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1589 kcal
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Fat: 69.20g | Prot: 121.96g | Carbs: 111.83g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Coke Zero, Simple Meal Chicken. Dinner: Omega PLUS Buttery Spread, Ground Turkey, Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: gummy vitamins, Power Crunch Protein Bar Cookies & Cream, tonalin cla, Chocolate protein cookie, flax oil, Nitro Core 24. more...
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Gaining 0.1 kg a Week
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 Comments
Peekaboo I see you! Welcome back buddy you were missed here!
28 Feb 11 by member: gizmonel
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kdo090578's Weight History
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