Weigh In record (no journal entry) for 26 July 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 71.98g | Prot: 157.35g | Carbs: 232.61g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Макароны Отварные, Картошка Печеная, Европа Рыба Жареная Морской Язык, Коровка из Кореновки Молоко 3,2%. Dinner: Свинина. Snacks/Other: Коровка из Кореновки Молоко 3,2%, Банан, Творог 5%. more...
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Gaining 4.9 kg a Week
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Жулай Роман's Weight History
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