Weigh In record (no journal entry) for 26 July 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.00g | Prot: 69.52g | Carbs: 160.71g.
Breakfast: Jus Jeruk Peras Segar, Ikan Teri, Bimoli Minyak Goreng, Telur. Lunch: Del Monte Chili Sauce, So Good Chicken Nugget Original, Daging Sapi, Kaldu Sapi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Pisang, Diamond Susu Segar 100% Pasteurisasi, Telur, Mie Sedaap Ayam Bawang. more...
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Gaining 0.4 kg a Week
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irenewoods's Weight History
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