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아침 294k
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49.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 46.18g | Prot: 35.56g | Carbs: 77.84g.
Breakfast: 100 % 통밀빵, 팔레오 햄프씨드, 키위 열매, 그릭요거트. Lunch: 다향오리 훈제오리, 찐옥수수. Dinner: 오이. Snacks/Other: 오이, 스타벅스 (Starbucks) 두유라떼 (Tall). more...
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steady weight
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평생가는 식습관 💜's Weight History
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