HodgeSAFC's Journal, 26 Jul 21

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9 months of progress

View Diet Calendar, 26 July 2021:

1837 kcal

Fat: 82.53g | Prot: 135.52g | Carbs: 142.70g. Breakfast: Frozen Berries, Vinamilk Không Đường, Mixed Nuts. Lunch: Egg, June Chili. Dinner: White Rice (Long-Grain) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Emborg American Cheese Slices, Tesco British Pork Lean Mince. Snacks/Other: Watermelon . more...

55 Supporters Support

Comments

Superb work ! 👍

25 Jul 21 by member: Paula Vieira.

look at you. you took at least 20y off you. great work keep up 👏

25 Jul 21 by member: miss.bastet

fantastic, you look brilliant

26 Jul 21 by member: ferrelover

Wow! You give me hope...good for you

26 Jul 21 by member: Mydogsaskunk

wow great results

26 Jul 21 by member: Jantileal

well done!

26 Jul 21 by member: Mindy J

Well done👍

26 Jul 21 by member: gcbrumbill

Wow! What plan and you following?

26 Jul 21 by member: Jantileal

@Jantileal. No real program but: 1. Eat calorie deficit every day of 500kcal or more. 2. Go to the gym at least three times per week for weight training (more if possible). 3. Cycle most days for transport instead of driving or go for a walk to keep active. 4. Have things you enjoy but fit them to the calories and macros 5. Don't cheat

27 Jul 21 by member: HodgeSAFC

You look fantastic. Very well done👏👏🎉🎉

27 Jul 21 by member: suma-ya-c

thats what you call a great mindset. well done you

30 Jul 21 by member: Gummybear0527

Wow well done !!!!

25 Aug 21 by member: caitlinhuman17


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HodgeSAFC's Journal, 26 Jul 21

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