Weigh In record (no journal entry) for 12 June 2014
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 99.75g | Prot: 104.63g | Carbs: 188.44g.
Breakfast: Schär Körnerbrötchen, Penny Markt Fettarme H-Milch 1,5%, Covo Butterspritzgebäck. Lunch: Zum Dorfkrug Sylter Salatfrische, Mais, Gekochtes Ei, Schär Körnerbrötchen. Dinner: Gekochtes Ei, Heinz Wille Hackfleisch Gemischt, Weißer Reis (Langkorn). Snacks/Other: Goldähren Vitalbrot, Gut Ponholz Hauchfein Kochschinken, Ei, Ei, Wolf Sülzkotelett. more...
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Losing 4.2 kg a Week
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