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Less than a half a lb away from
The official 20lb loss milestone!!yay!!
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.86g | Prot: 50.40g | Carbs: 137.09g.
Breakfast: Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Eggland's Best Hard-Cooked Peeled Medium Eggs, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's English Cucumber, Fage Total 0% Greek Yogurt (Container), Bumble Bee Lemon & Pepper Seasoned Tuna, Flatout Foldit 5 Grain Flax Flatbread. Dinner: Mod Pizza Mini Crust, Mushrooms. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Harris Teeter Lite Whipped Topping, Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), McAlister's Deli Caramel Sundae Topping, Jamba Juice Strawberries Gone Bananas , Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 0.7 kg a Week
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Amers 19's Weight History
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