Weigh In record (no journal entry) for 12 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 103.11g | Prot: 59.23g | Carbs: 180.34g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Cheerios, English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Banana Bread, Egg Salad Sandwich. Dinner: Red Potatoes (Flesh and Skin, Baked), Kiolbassa Polish Style Smoked Sausage, Claussen Sauerkraut. more...
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steady weight
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