|
Masih aman kah ??? Tiap hari di angka 1200-1400
|
1239 kcal
|
Fat: 40.59g | Prot: 103.12g | Carbs: 128.90g.
Breakfast: Tempe Orek, Tempe Orek, Evolene Whey Protein Coklat, Putih Telur Matang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Wortel, Sawi Dimasak (dari Segar), Jagung Rebus, Ikan Tongkol Goreng. Dinner: Nasi Merah. Snacks/Other: Madu, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodyfit muscle's Weight History
|