Weigh In record (no journal entry) for 12 June 2014
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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911 kcal
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Fat: 64.86g | Prot: 60.56g | Carbs: 18.68g.
Breakfast: Bacon, Heavy Cream, Tea (Brewed), Fried Egg without Fat. Lunch: Crumbled Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dried Cranberries, Pecan Nuts. Dinner: Baked or Broiled Flounder, Nathan's Famous Beef Franks. Snacks/Other: blue diamond almond and coconut milk. more...
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Losing 0.1 kg a Week
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 Comments
12 Jun 14 by member: Deb_N
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