Weigh In record (no journal entry) for 25 July 2021
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 49.26g | Prot: 44.13g | Carbs: 70.79g.
Breakfast: Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Wish-Bone Light Italian Dressing. Dinner: Mozzarella Cheese (Part Skim Milk) , Kroger Eggs (Large). Snacks/Other: Hershey's Sugar Free Chocolates. more...
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Gaining 2.5 kg a Week
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