Weigh In record (no journal entry) for 25 July 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 44.20g | Prot: 290.30g | Carbs: 323.20g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Elite Joghurt 0,1%, Kaufland A Reis Basmati, Aldi A Delikatessbohnen, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi A Jägersauce. Dinner: Freshona Weinsauerkraut, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Netto Ketchup (Leichter Genuss), Delikato Ajvar Mild, Aldi A Schoko Balls, Aldi A Cornflakes, Myprotein Maltodextrin, Aldi A Schinkenbraten. more...
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Losing 1.8 kg a Week
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-Alex L.-'s Weight History
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