Weigh In record (no journal entry) for 25 July 2021
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108.5 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1722 kcal
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Fat: 82.12g | Prot: 172.35g | Carbs: 79.89g.
Breakfast: Cracked Pepper & Olive Oil Crackers, Oscar Mayer Premium Shaved Smoked Turkey Breast, Guacamole with Tomatoes. Lunch: Cucumber Salad with Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Best Choice Cut Green Beans, Broccoli, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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