Weigh In record (no journal entry) for 12 June 2014
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.50g | Prot: 63.36g | Carbs: 119.55g.
Breakfast: Guacamole, Tortillas de Maíz, San Rafael Pechuga de Pavo, Lala Queso Oaxaca Light. Lunch: Chorizo, Carne de Cerdo, La Sierra Frijoles Negros Enteros, Consomé de Pollo, Arroz Blanco, D'Gari Gelatina Light. Dinner: Sanissimo Salmas, Avocados, Sierra Madre Pescado Barbero, Eva Mezcla de Hojas de Lechuga. Snacks/Other: Manzanas Doradas Deliciosas. more...
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2330 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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