Thomas555555's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

83.1 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

2191 kcal

Fat: 110.43g | Prot: 157.75g | Carbs: 142.86g. Lunch: McDonald's Chicken Burger, McDonald's My Selection Asiago DOP & Bacon, McDonald's My Selection BBQ. Dinner: Prosciutto Crudo, Riso Bianco, Carne di Coniglio. Snacks/Other: Carne di Coniglio, Parmalat Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco . more...

2887 kcal

Exercise: cyclette - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thomas555555's Journal, 25 Jul 21

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