Weigh In record (no journal entry) for 12 June 2014
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.87g | Prot: 80.79g | Carbs: 209.07g.
Breakfast: Zucker, Latte Macchiato. Lunch: Tartufino Bianco, Milbona Kräuterquark, Kotelett, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette , Espresso, Zucker. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
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2259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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indiana12's Weight History
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