Nata161281's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

60.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1137 kcal

Fat: 36.84g | Prot: 83.65g | Carbs: 114.81g. Breakfast: Булочка с Фруктами, Говяжий Фарш, Своя Линия Тесто Слоено-Дрожжевое, Кофе с Сахаром. Lunch: Ледяное Мороженое, Салат с Тунцом и Овощами. Dinner: Запеченные или Жареные Креветки, Рис Отварной. more...

1675 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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