Weigh In record (no journal entry) for 25 July 2021
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 42.45g | Prot: 38.67g | Carbs: 245.72g.
Breakfast: Nektariinit, Mansikat, Pensasmustikka, Nalle Pika Kaurapuuro, Keitetty Kananmuna. Lunch: Pirkka Vegenakki, Keiju Auringonkukkaöljy, Herkkusieni, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty), Sipulit, Porkkanat, Parsakaali, Paprika (Punainen), Tomaatit, Kurkku. Dinner: Keiju Kasvirasvalevite 70%, Linkosuo Varrasleipä, Nongshim Shin Ramyun. Snacks/Other: Banaanit, Froosh Smoothie Blueberry & Raspberry, Vesimeloni, Ananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|