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I bought digital scales last night- and love them. It takes the guess work out. My training from couch to 5K makes me feel good. On my resting day- one of my knees was hurting a bit- but less than it did before. I'll keep a watch on it. Cravings are a thing of the past on this diet...I'm pretty satisfied.
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.14g | Prot: 111.98g | Carbs: 182.78g.
Breakfast: peaches, jimmy dean sausage link, egg. Lunch: lay's baked, Oven Roasted Chicken Breast Salad, subway oven roasted chicken. Dinner: vegetable soup, lean hamburger. Snacks/Other: peppermint patty, sugar free popsicle, banana. more...
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2886 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 3 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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