Weigh In record (no journal entry) for 25 July 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.42g | Prot: 22.55g | Carbs: 130.38g.
Lunch: Sohun Kaca Sohun, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Wall's Magnum Almond, Beng-Beng Beng-Beng, Aim Biscuits Vegetable Crackers, Ceres Meses, Sari Roti Roti Tawar (1), Pisang. more...
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Gaining 0.4 kg a Week
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sonyaputr's Weight History
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