Weigh In record (no journal entry) for 25 July 2021
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 40.52g | Prot: 25.09g | Carbs: 116.75g.
Breakfast: ABC Saus Sambal, Nasi Putih, Martabak Telur. Lunch: ABC Kecap Manis, BonCabe Boncabe, Telur Rebus, Telur Rebus. Dinner: Chuba Keripik Singkong Rasa Keju. Snacks/Other: Putri Salju, Kacang Mete Sangrai Asin, Kue. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luvita89's Weight History
|