Weigh In record (no journal entry) for 25 July 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.09g | Prot: 59.79g | Carbs: 143.24g.
Breakfast: Bakwan, Tahu Goreng, Bakpia, Sari Roti Roti Tawar, Roma Sari Gandum Sandwich. Lunch: Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakpia, Mama Suka Rumput Laut Panggang (Nori), Glico Haku Vanilla & Crispy Choco Monaka, Soto Ayam. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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tatiaseptiani09's Weight History
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