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franwang1975
Journal
14 Jul 21
franwang1975's Journal, 14 Jul 21
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R1第3天
67.4 kg
Lost so far:
0.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
828 kcal
Fat: 23.72g | Prot: 137.52g | Carbs: 16.80g.
Breakfast:
陽光黃金豆豆漿(無加糖), 乳清蛋白.
Lunch:
陽光黃金豆豆漿(無加糖), 乳清蛋白.
Dinner:
陽光黃金豆豆漿(無加糖), 乳清蛋白.
Snacks/Other:
陽光黃金豆豆漿(無加糖), 乳清蛋白.
more...
304 kcal
Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 2.8 kg a Week
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franwang1975's Weight History
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