Weigh In record (no journal entry) for 25 July 2021
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96.3 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 107.12g | Prot: 146.62g | Carbs: 207.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, The Man Shake Chocolate Shake, Milk, Farmers Union Greek Style Natural Yogurt, O&G Crunchy Granola Blueberry & Coconut. Lunch: Lurpak Spreadable Slightly Salted, Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Brussels Sprouts, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Orgran Fruit Filled Biscuits, Tea with Milk and Sugar, Moser Roth 85% Cocoa Dark Chocolate, Pink Lady Apples, Woolworths Salted Mixed Nuts. more...
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Losing 4.9 kg a Week
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cdlee311's Weight History
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