Weigh In record (no journal entry) for 24 July 2021
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82 kg
Lost so far: 11.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 85.50g | Prot: 62.89g | Carbs: 18.34g.
Breakfast: Mattisson MCT Olie, Mattisson MCT Olie, Koffie, Koffie. Lunch: Walnoten, AH Witte Kaas 45+, Adam's Brot Koolhydraatarm Brood. Dinner: Kipfilet, Sera Gebakken Aubergines, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Dr. Oetker Aroma Vanille, AH Zomerfruit Diepvries, AH De Zaanse Hoeve Slagroom , Steviala Sweet Maple, De Zaanse Hoeve Roomboter Ongezouten, Amandelmeel, AH Mascarpone. more...
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Losing 0.3 kg a Week
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elhamelly's Weight History
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