Weigh In record (no journal entry) for 28 February 2011
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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946 kcal
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Fat: 23.06g | Prot: 53.79g | Carbs: 126.47g.
Breakfast: cream of wheat. Lunch: cream of wheat. Dinner: mushrooms, carrot, potato, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Georgia Mud Fudge Blizzard (Small). more...
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steady weight
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