Sofig_03's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

56 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

996 kcal

Fat: 42.25g | Prot: 42.11g | Carbs: 118.82g. Lunch: Tortillas de Maíz, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Vitaloe Bebida, Pan Integral, Huevo Revuelto. Snacks/Other: Pizza de Pepperoni (36 Cm), Valley Foods Leche Deslactosada, M&M's M&M's Cacahuate. more...

1468 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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Sofig_03's Journal, 22 Jul 21

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