Weigh In record (no journal entry) for 28 February 2011
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2128 kcal
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Fat: 64.73g | Prot: 67.09g | Carbs: 327.14g.
Breakfast: Sugar, Pancake & Waffle Syrup, Quaker Instant Oat Meal, Maple & Brown Sugar, Coffee (Brewed From Grounds), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Sweetened Iced Tea, American Singles, Miracle Whip Light, Fruit and Grain Cereal Bars - Strawberry, Soft & Smooth Honey Whole Grain White Bread, Black Forest Ham, Chunky Salsa (Mild), Tortilla Triangles. Dinner: Sweetened Iced Tea, Beef Stroganoff. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Oranges. more...
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Losing 0.1 kg a Week
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