Weigh In record (no journal entry) for 24 July 2021
|
66.5 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 8.14g | Prot: 92.49g | Carbs: 59.55g.
Breakfast: Herbalife Collagen Drink, Herbalife Batido Nutricional, Loncoleche Yogurt Protein Natural Endulzado, Herbalife Proteína en Polvo Personalizada. Lunch: Loncoleche Yogurt Protein Natural Endulzado , Manzana Verde, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Loncoleche Yogurt Protein Natural Endulzado , Dasani Agua, Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada. more...
|
|
2039 kcal
|
Exercise:
Dance (slow step) - 1 hour, Taekwondo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|