Weigh In record (no journal entry) for 24 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.49g | Prot: 124.43g | Carbs: 114.95g.
Breakfast: Vigor Requeijão Cremoso Light, Omelete, Max Titanium Iso Whey, +Mu Exquenta Pré Treino. Lunch: Panco Pão de Forma 100% Integral 15 Grãos , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Cremoso Light, Frango Desfiado. Dinner: Feijão Preto Cozido, Espinafre, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Max Titanium Iso Whey. more...
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2146 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KrisleyGibin's Weight History
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