Weigh In record (no journal entry) for 24 July 2021
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 92.19g | Prot: 109.84g | Carbs: 192.86g.
Breakfast: Hard-Boiled Egg , Apples . Lunch: Orange Juice , Beef Brisket (Whole, Lean Only) , Dan D Pak Cashews (Salted). Dinner: White Rice, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Queen Skor Blizzard (Small). more...
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Losing 0.3 kg a Week
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originat's Weight History
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