Weigh In record (no journal entry) for 24 July 2021
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95 kg
Lost so far: 10.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.64g | Prot: 101.32g | Carbs: 83.18g.
Breakfast: Pão de Queijo. Lunch: Sadia Salsicha, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Habib's Pastel de Belém. more...
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Losing 14 kg a Week
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santos.isabely's Weight History
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