Weigh In record (no journal entry) for 12 June 2014
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.09g | Prot: 57.17g | Carbs: 168.45g.
Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Dinner: AH Doosjevol Mango Stukjes, AH Kruidenboter, Hertog Slagroomijs, Gebakken of Geroosterde Tonijn, Zuurdesem Broodje, Bereide Champignons (in Olie Bereid). Snacks/Other: Appel, AH Roomboterkoek. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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DeathTrail's Weight History
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