Weigh In record (no journal entry) for 24 July 2021
|
92.7 kg
Lost so far: 7.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 83.12g | Prot: 99.53g | Carbs: 122.89g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee, Morningstar Farms Veggie Breakfast Sausage Links, Egg, Mrs. Butterworth's Sugar Free Syrup, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Ovens Bakery Keto Friendly Bread. Lunch: Coffee, Oatly Oat Milk, Athenos Natural Crumbled Feta Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Kale , Cooked Spaghetti Squash. Dinner: Marketside Romaine & Spring Mix Salad, Ken's Steak House Lite Caesar Salad Dressing, King's Choice Smoked Gouda Cheese, Yves Veggies Veggie Pizza Pepperoni, Great Value Banana Peppers, Molinaro's Thin Crust Pizza Kit. Snacks/Other: Tiramisu with Swerve, Frigo Cheese Heads Original String Cheese, Premier Nutrition High Protein Shake - Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|