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still eating a lot but it seems to be what i eat most of it good food and portion control
View Diet Calendar, 28 February 2011:
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2578 kcal
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Fat: 106.26g | Prot: 104.33g | Carbs: 306.22g.
Breakfast: Breakfast Pastry, Protein Shake. Lunch: Yellow Cake (with Vanilla Frosting), Tuna Salad Sandwich. Dinner: Milk (Nonfat), Italian Sausage. Snacks/Other: Peanut M&M's, Cuban Crackers. more...
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5308 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 4 hours and 10 minutes, Resting - 5 hours and 15 minutes, Bicycling (slow) - 18/kph - 3 hours and 15 minutes, Yard Work (gardening) - 4 hours. more...
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 Comments
That's great! Keep it up! Portion control is key!
28 Feb 11 by member: Jess0828
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rolandmm99's Weight History
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