oopy00's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

151.0 kg Lost so far: 3.3 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

891 kcal

Fat: 27.23g | Prot: 61.46g | Carbs: 112.25g. Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sugardale Regular Sliced Bacon, Cooked Green Cabbage. Snacks/Other: Fruit Salad. more...

4216 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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oopy00's Journal, 11 Jun 14

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