Weigh In record (no journal entry) for 24 July 2021
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86.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.74g | Prot: 94.86g | Carbs: 152.27g.
Breakfast: Adria Biscoito Cream Cracker, Pilão Café, Qualy Margarina Cremosa. Lunch: Repolho, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Repolho. Snacks/Other: Canjica. more...
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Losing 0.5 kg a Week
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jessvenel's Weight History
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