Weigh In record (no journal entry) for 28 February 2011
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105.2 kg
Lost so far: 9.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1235 kcal
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Fat: 52.87g | Prot: 86.54g | Carbs: 114.08g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), slim fast chocolate shake. Lunch: Thinly Sliced Turkey Breast, Avocados, 100% Whole Grain Sliced Bread, American Cheese (Low Fat, Pasteurized), spinach. Dinner: CRINKLE CUT FRIES, GRILLED CHEESE. more...
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4070 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Baccalynnwv's Weight History
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