Weigh In record (no journal entry) for 24 July 2021
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 70.01g | Prot: 129.77g | Carbs: 267.16g.
Lunch: Tesco Low Fat Yogurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Guinness Draught (Pint), Chocolate Cake (with Chocolate Icing) , Tesco Skinny Fries, Steak Sandwich , Nachos with Beef, Beans and Cheese, Plums , Oranges , Chicken Thigh. more...
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Gaining 4.2 kg a Week
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Gregmcnally's Weight History
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