Weigh In record (no journal entry) for 24 July 2021
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.81g | Prot: 30.71g | Carbs: 125.95g.
Breakfast: DM Bio Erdnussmus, Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: Tiko Knusper Filet Champignon, Reis (Gekocht), Birkenhof Möhrengemüse. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme. more...
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Losing 0.6 kg a Week
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Ghreliny's Weight History
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