Weigh In record (no journal entry) for 11 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 81.25g | Prot: 83.80g | Carbs: 117.35g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , English Muffin, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Bologna, Colby Jack Cheese, English Muffin. Dinner: Beatrice Skim Milk, 100% Whole Wheat or 100% Whole Grain Waffle, American Cheese, Jennie-O Turkey Burgers Original. more...
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steady weight
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