Weigh In record (no journal entry) for 24 July 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 26.46g | Prot: 27.68g | Carbs: 61.81g.
Breakfast: Салат Овощной с Маслом, Гречка Отварная, Куриное Филе Вареное. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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