Weigh In record (no journal entry) for 24 July 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 35.35g | Prot: 145.40g | Carbs: 222.01g.
Breakfast: 미트리 닭가슴살곤약현미간장계란볶음밥. Lunch: 불고기전골, 밥. Dinner: CU 바로먹는 꿀고구마, 버섯볶음, 시금치무침, 미트리 스팀 슬라이스 데리야끼. Snacks/Other: 프로틴파우더, Maeil 아몬드브리즈 오리지널, 바나나. more...
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Losing 1.4 kg a Week
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