Weigh In record (no journal entry) for 24 July 2021
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 101.77g | Prot: 139.93g | Carbs: 248.85g.
Breakfast: Latte Coffee, Milk, Farmers Union Greek Style Natural Yogurt, Jordans Crunchy Oat Granola Bursting with Berries . Lunch: Lurpak Spreadable Slightly Salted, Sour Dough Bread, Chicken Vegetable Soup, The Man Shake Chocolate Shake. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Beer, Woolworths Salted Mixed Nuts, Table of Plenty Mini Rice Cakes Dark Chocolate, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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Gaining 4.2 kg a Week
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cdlee311's Weight History
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