Weigh In record (no journal entry) for 11 June 2014
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69.6 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.45g | Prot: 18.21g | Carbs: 109.64g.
Breakfast: Trader Joe's Organic Gala Apples, Trader Joe's Sunflower Seed Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Pistachio Nuts, Harris Teeter Blueberries, Sweet Onions, Fresh Selections Shredded Carrots, Bell Peppers, Broccoli, Hime Japanese Udon Noodles with 100% Premium Wheat. more...
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Gaining 0.1 kg a Week
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contagiousd's Weight History
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