Weigh In record (no journal entry) for 28 February 2011
|
96.0 kg
Lost so far: 3.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
1608 kcal
|
Fat: 48.50g | Prot: 66.70g | Carbs: 224.37g.
Breakfast: American or Cheddar Cheese Spread, Coffee (Brewed From Grounds), Original Powder Creamer, 7 Grain Bread. Lunch: Milky Way Bar. Dinner: Beef Jerky, White Rice (Medium-Grain, Cooked), Fish. Snacks/Other: Strawberries, Lowfat Pineapple Greek Yogurt, Peanut M&M's. more...
|
|
2637 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|