Weigh In record (no journal entry) for 11 June 2014
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 37.53g | Prot: 129.90g | Carbs: 227.55g.
Breakfast: Linessa Light Gourmet-Rohschinken, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Aldi Magerquark, Milsani Deutsche Markenbutter, Roggenbrot, Apfelsinen. Lunch: REWE Beerenmischung Ungezuckert, Aldi Magerquark, Spargel, Lidl Kochschinken. Dinner: Valbonta Grana Padano, Bonduelle Frischer Rucola, Strauchtomaten, Lidl Kochschinken, Erdbeeren, Aldi Magerquark, Lidl Kochschinken, Holstensegen Rapsöl, Spargel. Snacks/Other: Strauchtomaten, Langnese Cuja Mara Split, Latte Macchiato, Bananen. more...
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Losing 1.6 kg a Week
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isalou123's Weight History
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